Lets compare vitamin content per 14 ounces of SILK Nog, soymilk vs Carrots:
Raw Carrots contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for SILK Nog, soymilk vs Carrots:
Raw Carrots contain 2.1 times more Calcium, more Magnesium, 2.6 times more Potassium and more Zinc than SILK Nog, soymilk.
Both SILK Nog, soymilk and Raw Carrots have similar amounts of Iron, Sodium and Water per 14 oz.
Both SILK Nog, soymilk as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Nog, soymilk has 1.8 times more Energy, 6.8 times more Fat, 1.3 times more Carbohydrate, 2.1 times more Sugars and 2.6 times more Protein than Raw Carrots.
While Raw Carrots contain more Fiber than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.