Lets compare vitamin content per 14 ounces of SILK French Vanilla Creamer vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 14 ounces for SILK French Vanilla Creamer vs California Red Kidney Beans:
SILK French Vanilla Creamer has 6.1 times more Sodium and 6.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium and more Iron than SILK French Vanilla Creamer.
Comparison of macro-nutrients per 14 ounces:
SILK French Vanilla Creamer has 26.7 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.