Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Raw California Red Kidney Beans and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for California Red Kidney Beans vs Vitasoy USA Organic Nasoya, Soft Tofu:
Raw California Red Kidney Beans have 1.5 times more Calcium and 8.5 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 7.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 4.7 times more Energy, 80.8 times more Carbohydrate, 41.5 times more Fiber and 2.8 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 14 times more Fat and 13.9 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Vitasoy USA Organic Nasoya, Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.