Lets compare vitamin content per 14 ounces of Meatless Sausage vs Baked Red Potatoes:
Meatless Sausage have 32.5 times more Vitamin B1, 8 times more Vitamin B2, 7 times more Vitamin B3, 3.9 times more Vitamin B6 and 26.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and more Vitamin K than Meatless Sausage.
Both Meatless Sausage and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Meatless Sausage as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Meatless Sausage vs Baked Red Potatoes:
Meatless Sausage have 7 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 74 times more Sodium and 3.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Potassium and 1.5 times more Water than Meatless Sausage.
Comparison of macro-nutrients per 14 ounces:
Meatless Sausage have 2.9 times more Energy, 121.1 times more Fat, 73.2 times more Saturated Fat, 71.3 times more Omega 3, 167.5 times more Omega 6, 1.6 times more Fiber and 8.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Carbohydrate and more Sugars than Meatless Sausage.
Both Meatless Sausage as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.