Lets compare vitamin content per 14 ounces of Enriched Medium-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched Medium-grain White Rice has 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5 and 7.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Enriched Medium-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched Medium-grain White Rice has 1.4 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus, 30.2 times more Selenium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 4.4 times more Potassium, 349 times more Sodium and 5.2 times more Water than Enriched Medium-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
Enriched Medium-grain White Rice has 2.5 times more Energy, 1.7 times more Omega 3, 3.3 times more Carbohydrate and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Fat, 7.9 times more Saturated Fat, 2 times more Omega 6 and 1.4 times more Fiber than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.