Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Medium-grain White Rice enriched:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B2, 3.9 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 1.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Medium-grain White Rice enriched have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Medium-grain White Rice enriched:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 13.1 times more Potassium and more Sodium than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 2.4 times more Iron, 2.4 times more Manganese and 15 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Medium-grain White Rice enriched have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 23.8 times more Fat, 21.9 times more Saturated Fat, 1.6 times more Omega 3, 5.5 times more Omega 6 and 6.7 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Medium-grain White Rice enriched have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.