Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice enriched vs Raw Enriched Short-grain White Rice:
Raw Enriched Short-grain White Rice contains 3.4 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice enriched vs Raw Enriched Short-grain White Rice:
Cooked Medium-grain White Rice enriched has 5.2 times more Water than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 5.5 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 2.6 times more Zinc than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched as well as Raw Enriched Short-grain White Rice have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Enriched Short-grain White Rice contains 2.8 times more Energy, 2.4 times more Omega 3, 2.8 times more Carbohydrate, 9.3 times more Fiber and 2.7 times more Protein than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched as well as Raw Enriched Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.