Comparing Nutrients in 500 calories Cooked Medium-grain White Rice enrichedVS Raw Enriched Short-grain White Rice

Weight per 500 calories

Cooked Medium-grain White Rice enriched

385g

Raw Enriched Short-grain White Rice

140g

Raw Enriched Short-grain White Rice has 2.8 times more energy per unit of mass than Cooked Medium-grain White Rice enriched, which is high in comparison to other foods. Cooked Medium-grain White Rice enriched having average energy density.

Which food has more nutrients per 500 calories - Cooked Medium-grain White Rice enriched or Raw Enriched Short-grain White Rice?

Macros Ratio

Protein Fat Carbs

Cooked Medium-grain White Rice enriched

90%

Raw Enriched Short-grain White Rice

92%

500 kcal ▼

Macro Nutrients

Cooked Medium-grain White Rice enrichedvs Raw Enriched Short-grain White Rice

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

0.83%0.81g

Fat

0.75%0.73g

0.81 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

0.69%0.22g

Saturated Fat

0.61%0.2g

0.22 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

2.4%0.038g

Omega 3

2.1%0.034g

0.038 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

1.04%0.18g

Omega 6

0.94%0.16g

0.18 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

84.6%110g

Carbohydrate

85%111g

110 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

3.04%1.15g

Fiber

10.3%3.9g

1.15 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

16.3%9.15g

Protein

16.2%9.08g

9.15 gvs9.08 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Medium-grain White Rice enrichedvs Raw Enriched Short-grain White Rice

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

53.5%0.64mg

Vitamin B1

65.8%0.79mg

Thiamine

0.64 mgvs0.79 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

4.73%0.062mg

Vitamin B2

5.16%0.067mg

Riboflavin

0.062 mgvs0.067 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

44%7.06mg

Vitamin B3

36%5.74mg

Niacin, nicotinic acid, niacinamide

7.06 mgvs5.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

31.6%1.6mg

Vitamin B5

36%1.8mg

Pantothenic acid

1.6 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

14.8%0.19mg

Vitamin B6

18.4%0.24mg

Pyridoxine

0.19 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

55.8%223μg

Vitamin B9

80.7%323μg

Folates and Folic Acid

223 μgvs323 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Cooked Medium-grain White Rice enrichedvs Raw Enriched Short-grain White Rice

1.15%11.5mg

Calcium

0.42%4.2mg

11.5 mgvs4.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

16.2%0.15mg

Copper

32.6%0.29mg

0.15 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

71.6%5.73mg

Iron

74%5.9mg

5.73 mgvs5.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

12%50mg

Magnesium

7.65%32mg

50 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

63%1.45mg

Manganese

63%1.45mg

1.45 mgvs1.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

20.3%142mg

Phosphorus

19%133mg

142 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

3.3%112mg

Potassium

3.12%106mg

112 mgvs106 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

52.4%29μg

Selenium

38.3%21μg

29 μgvs21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

0%0mg

Sodium

0.093%1.4mg

0 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

14.7%1.6mg

Zinc

14%1.54mg

1.6 mgvs1.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

7.13%264g

Water

0.5%18.6g

264 gvs18.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 500 calories of Cooked Medium-grain White Rice enriched vs Raw Enriched Short-grain White Rice:

Cooked Medium-grain White Rice enriched has 1.2 times more Vitamin B3 than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 1.4 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Raw Enriched Short-grain White Rice have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Cooked Medium-grain White Rice enriched as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Medium-grain White Rice enriched vs Raw Enriched Short-grain White Rice:

Cooked Medium-grain White Rice enriched has 1.6 times more Magnesium, 1.4 times more Selenium and 14.2 times more Water than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 2 times more Copper than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Raw Enriched Short-grain White Rice have similar amounts of Iron, Manganese, Phosphorus and Zinc per 500 kcal.
Both Cooked Medium-grain White Rice enriched as well as Raw Enriched Short-grain White Rice have insufficient amounts of Calcium and Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Enriched Short-grain White Rice contains 3.4 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Raw Enriched Short-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Cooked Medium-grain White Rice enriched as well as Raw Enriched Short-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Medium-grain White Rice enrichedVS Cooked Short-grain White Rice enrichedRaw Enriched Short-grain White RiceVS Cooked Short-grain White Rice enriched

Compare Foods

Comparing Nutrients in 500 calories Cooked Medium-grain White Rice enrichedVS Raw Enriched Short-grain White Rice

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Medium-grain White Rice enriched or Raw Enriched Short-grain White Rice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: