Lets compare vitamin content per 14 ounces of Enriched Medium-grain White Rice vs Cooked Medium-grain White Rice enriched:
Enriched Medium-grain White Rice has 3.5 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
Both Enriched Medium-grain White Rice as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched Medium-grain White Rice vs Cooked Medium-grain White Rice enriched:
Enriched Medium-grain White Rice has 2.9 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 2 times more Selenium and 2.8 times more Zinc than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 5.3 times more Water than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched Medium-grain White Rice has 2.8 times more Energy, 2.7 times more Omega 3, 2.8 times more Carbohydrate, 4.7 times more Fiber and 2.8 times more Protein than Cooked Medium-grain White Rice enriched.
Both Enriched Medium-grain White Rice as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.