Lets compare vitamin content per 14 ounces of Canned Refried Beans, fat-free vs Cooked Ripe Red Tomatoes:
Canned Refried Beans, fat-free have 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 25.3 times more Vitamin C, 14 times more Vitamin E and 1.4 times more Vitamin K than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Canned Refried Beans, fat-free as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Refried Beans, fat-free vs Cooked Ripe Red Tomatoes:
Canned Refried Beans, fat-free have 3.1 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 11.4 times more Selenium, 31.8 times more Sodium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Canned Refried Beans, fat-free and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Refried Beans, fat-free have 4.4 times more Energy, 76.5 times more Omega 3, 3.4 times more Carbohydrate, 6.7 times more Fiber and 5.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.1 times more Sugars and more Fructose than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.