Lets compare vitamin content per 14 ounces of Canned Refried Beans, fat-free vs Cooked Tempeh:
Canned Refried Beans, fat-free have 2.7 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
While Cooked Tempeh contains 1.8 times more Vitamin B1, 23.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12, 10 times more Vitamin E and 9.7 times more Vitamin K than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Refried Beans, fat-free vs Cooked Tempeh:
Canned Refried Beans, fat-free have more Selenium, 25 times more Sodium and 1.3 times more Water than Cooked Tempeh.
While Cooked Tempeh contains 2.8 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Zinc than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Cooked Tempeh have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Refried Beans, fat-free have 1.3 times more Omega 3, 1.8 times more Carbohydrate and 1.3 times more Fiber than Cooked Tempeh.
While Cooked Tempeh contains 2.5 times more Energy, 25.3 times more Fat, 36.6 times more Saturated Fat, 18.8 times more Omega 6, 4.4 times more Sugars and 3.7 times more Protein than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free as well as Cooked Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.