Lets compare vitamin content per 14 ounces of Canned Refried Beans, fat-free vs Vitasoy USA, Nasoya Lite Firm Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu contains more Vitamin A, more Vitamin B12, more Vitamin D and 130.5 times more Vitamin E than Canned Refried Beans, fat-free.
Comparing minerals per 14 ounces for Canned Refried Beans, fat-free vs Vitasoy USA, Nasoya Lite Firm Tofu:
Canned Refried Beans, fat-free have 10.3 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 5.4 times more Calcium and 1.6 times more Phosphorus than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Refried Beans, fat-free have 1.5 times more Energy, 10.4 times more Carbohydrate and 7.8 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 3.8 times more Fat and 1.6 times more Protein than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free as well as Vitasoy USA, Nasoya Lite Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.