Lets compare vitamin content per 14 ounces of Canned Refried Beans, fat-free vs Oranges:
Canned Refried Beans, fat-free have 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 59.1 times more Vitamin C and 4.5 times more Vitamin E than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Refried Beans, fat-free vs Oranges:
Canned Refried Beans, fat-free have 3.6 times more Copper, 16.2 times more Iron, 3.8 times more Magnesium, 13 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, 11.4 times more Selenium, more Sodium and 9.3 times more Zinc than Raw Oranges.
Both Canned Refried Beans, fat-free and Raw Oranges have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Refried Beans, fat-free have 1.7 times more Energy, 21.9 times more Omega 3, 2 times more Fiber and 5.7 times more Protein than Raw Oranges.
While Raw Oranges contain 15.3 times more Sugars than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both Canned Refried Beans, fat-free as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.