Lets compare vitamin content per 14 ounces of Canned Refried Beans, fat-free vs Valencia Oranges:
Canned Refried Beans, fat-free have 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 53.9 times more Vitamin C than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Refried Beans, fat-free vs Valencia Oranges:
Canned Refried Beans, fat-free have 4.4 times more Copper, 18 times more Iron, 3.8 times more Magnesium, 14.2 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium, more Sodium and 10.8 times more Zinc than Raw Valencia Oranges.
Both Canned Refried Beans, fat-free and Raw Valencia Oranges have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Refried Beans, fat-free have 1.6 times more Energy, 9.6 times more Omega 3, 1.9 times more Fiber and 5.1 times more Protein than Raw Valencia Oranges.
Both Canned Refried Beans, fat-free and Raw Valencia Oranges have similar amounts of Carbohydrate per 14 oz.
Both Canned Refried Beans, fat-free as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.