Lets compare vitamin content per 14 ounces of Raw Quinoa vs Carrots:
Raw Quinoa has 5.5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 9.7 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A and more Vitamin K than Raw Quinoa.
Both Raw Quinoa as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Quinoa vs Carrots:
Raw Quinoa has 1.4 times more Calcium, 13.1 times more Copper, 15.2 times more Iron, 16.4 times more Magnesium, 14.2 times more Manganese, 13.1 times more Phosphorus, 1.8 times more Potassium, 85 times more Selenium and 12.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.8 times more Sodium and 6.6 times more Water than Raw Quinoa.
Comparison of macro-nutrients per 14 ounces:
Raw Quinoa has 9 times more Energy, 25.3 times more Fat, 22.1 times more Saturated Fat, 130 times more Omega 3, 29.8 times more Omega 6, 6.7 times more Carbohydrate, 2.5 times more Fiber and 15.2 times more Protein than Raw Carrots.
Both Raw Quinoa as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.