Lets compare vitamin content per 14 ounces of Carrots vs Long-grain Brown Rice:
Raw Carrots have more Vitamin A, more Vitamin C and 22 times more Vitamin K than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 8.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.2 times more Vitamin B7 than Raw Carrots.
Both Raw Carrots and Raw Long-grain Brown Rice have similar amounts of Vitamin B9 and Vitamin E per 14 oz.
Both Raw Carrots as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Long-grain Brown Rice:
Raw Carrots have 3.7 times more Calcium, 1.3 times more Potassium, 13.8 times more Sodium and 7.5 times more Water than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 6.7 times more Copper, 4.3 times more Iron, 9.7 times more Magnesium, 20 times more Manganese, 8.9 times more Phosphorus, 171 times more Selenium and 8.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 7.2 times more Sugars than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 9 times more Energy, 13.3 times more Fat, 18.5 times more Saturated Fat, 16 times more Omega 3, 9.7 times more Omega 6, 8 times more Carbohydrate, 1.3 times more Fiber and 8.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Long-grain Brown Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.