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Compare Nutrients in 100 grams Raw QuinoaVS Carrots

Macros Ratio

ProteinsFatsCarbs

Raw Quinoa
15%
15%
70%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Raw QuinoaCarrots
Vitamin A
0.11%
93%
1 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
30%
5.5%
0.36 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
24%
4.46%
0.318 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
9.5%
6.14%
1.52 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
37%
10.6%
0.487 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
6.56%
NA mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
16%
4.4%
2.44 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
11%
0 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
46%
4.75%
184 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Raw QuinoaCarrots
Calcium
4.7%
3.3%
47 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
65.6%
5%
0.59 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
57%
3.75%
4.57 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
49%
3%
197 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
88%
6.2%
2.033 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
65%
5%
457 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
12%
6.8%
563 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
15%
0.18%
8.5 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.33%
4.6%
5 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
28%
2.2%
3.1 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Raw Quinoa vs Carrots:
Raw Quinoa has 5.5 times more Thiamine, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6, 3.7 times more Vitamin E and 9.7 times more Folate than Raw Carrots. While Raw Carrots contain 835 times more Vitamin A than Raw Quinoa.

Comparing minerals per 100 grams for Raw Quinoa vs Carrots:
Raw Quinoa has 1.4 times more Calcium, 13.1 times more Copper, 15.2 times more Iron, 16.4 times more Magnesium, 14.2 times more Manganese, 13.1 times more Phosphorus, 1.8 times more Potassium, 85 times more Selenium and 12.9 times more Zinc than Raw Carrots. While Raw Carrots contain 13.8 times more Sodium than Raw Quinoa.

Macro Nutrients

100gRDA for Men 19-30 years
Raw QuinoaCarrots
Fat
6.26%
0.25%
6.07 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
25%
1.66%
14.12 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
49%
7.37%
64.16 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
12.7%
1.4%
368 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
6.54%
NA g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
18%
7.37%
7 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.2%
0.1%
0.706 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
16%
0.13%
0.26 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
17.5%
0.59%
2.977 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.36%
2.4%
13.28 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Quinoa has 25.3 times more Fat, 15.2 times more Protein, 6.7 times more Carbohydrate, 9 times more Energy, 2.5 times more Fiber, 22.1 times more Saturated Fat, 130 times more Omega 3 and 29.8 times more Omega 6 than Raw Carrots. While Raw Carrots contain 6.6 times more Water than Raw Quinoa.