Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Carrots:
Cooked Quinoa has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.4 times more Vitamin B3, more Vitamin C and more Vitamin K than Cooked Quinoa.
Both Cooked Quinoa and Raw Carrots have similar amounts of Vitamin B6 and Vitamin E per 14 oz.
Both Cooked Quinoa as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Quinoa vs Carrots:
Cooked Quinoa has 4.3 times more Copper, 5 times more Iron, 5.3 times more Magnesium, 4.4 times more Manganese, 4.3 times more Phosphorus, 28 times more Selenium and 4.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 1.9 times more Potassium and 9.9 times more Sodium than Cooked Quinoa.
Both Cooked Quinoa and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Quinoa has 2.9 times more Energy, 8 times more Fat, 42.5 times more Omega 3, 9.7 times more Omega 6, 2.2 times more Carbohydrate and 4.7 times more Protein than Raw Carrots.
While Raw Carrots contain 5.4 times more Sugars than Cooked Quinoa.
Both Cooked Quinoa and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Cooked Quinoa as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.