Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Boiled Carrots:
Cooked Quinoa has 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B3, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Cooked Quinoa.
Both Cooked Quinoa and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Cooked Quinoa as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Quinoa vs Boiled Carrots:
Cooked Quinoa has 11.3 times more Copper, 4.4 times more Iron, 6.4 times more Magnesium, 4.1 times more Manganese, 5.1 times more Phosphorus, 4 times more Selenium and 5.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 1.4 times more Potassium, 8.3 times more Sodium and 1.3 times more Water than Cooked Quinoa.
Comparison of macro-nutrients per 14 ounces:
Cooked Quinoa has 3.4 times more Energy, 10.7 times more Fat, 85 times more Omega 3, 11.2 times more Omega 6, 2.6 times more Carbohydrate and 5.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4 times more Sugars than Cooked Quinoa.
Both Cooked Quinoa and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both Cooked Quinoa as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.