Lets compare vitamin content per 14 ounces of Carrots vs Raw Kamut:
Raw Carrots have 835 times more Vitamin A, more Vitamin C and 7.3 times more Vitamin K than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 8.6 times more Vitamin B1, 3.2 times more Vitamin B2, 6.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Uncooked Khorasan Wheat have similar amounts of Vitamin E per 14 oz.
Comparing minerals per 14 ounces for Carrots vs Raw Kamut:
Raw Carrots have 1.5 times more Calcium, 13.8 times more Sodium and 8 times more Water than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 11.2 times more Copper, 12.6 times more Iron, 10.8 times more Magnesium, 19.1 times more Manganese, 10.4 times more Phosphorus, 1.3 times more Potassium, 815 times more Selenium and 15.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Uncooked Khorasan Wheat contains 8.2 times more Energy, 8.9 times more Fat, 24 times more Omega 3, 5.7 times more Omega 6, 7.4 times more Carbohydrate, 1.7 times more Sugars, 4 times more Fiber and 15.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.