Lets compare vitamin content per 14 ounces of Carrots vs Cooked Kamut:
Raw Carrots have 1.9 times more Vitamin B2, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.8 times more Vitamin E than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 1.4 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cooked Kamut:
Raw Carrots have 3.7 times more Calcium, 2 times more Potassium, 8.6 times more Sodium and 1.4 times more Water than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 4.6 times more Copper, 5.9 times more Iron, 4 times more Magnesium, 7.2 times more Manganese, 4.2 times more Phosphorus, 319 times more Selenium and 7.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.5 times more Sugars than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 3.2 times more Energy, 2.9 times more Carbohydrate, 1.5 times more Fiber and 6.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Khorasan Wheat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.