Lets compare vitamin content per 14 ounces of Split Green Peas vs Canned Kidney Beans:
Raw Split Green Peas have 6.2 times more Vitamin B1, 4.8 times more Vitamin B2, 8.8 times more Vitamin B3, 7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin C and 3.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin B9 than Raw Split Green Peas.
Both Raw Split Green Peas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Split Green Peas vs Canned Kidney Beans:
Raw Split Green Peas have 1.4 times more Calcium, 6 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium, 11.9 times more Selenium and 7.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 59.2 times more Sodium and 9 times more Water than Raw Split Green Peas.
Comparison of macro-nutrients per 14 ounces:
Raw Split Green Peas have 4.3 times more Energy, 6.5 times more Fat, 2.9 times more Saturated Fat, 2 times more Omega 3, 8.1 times more Omega 6, 4.3 times more Carbohydrate, 1.7 times more Sugars, 5.2 times more Fiber and 4.4 times more Protein than Canned All Types Kidney Beans.
Both Raw Split Green Peas as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.