Comparing Nutrients in 300 calories Split Green PeasVS Canned Kidney Beans

Weight per 300 calories

Split Green Peas

82.4g

Canned Kidney Beans

357g

Split Green Peas have 4.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Split Green Peas or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Split Green Peas

25%

66%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Split Green Peasvs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.3%3.2g

Fat

2.2%2.14g

3.2 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.05%0.34g

Saturated Fat

1.57%0.5g

0.34 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.4%0.13g

Omega 3

18.3%0.29g

0.13 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.15%0.71g

Omega 6

2.23%0.38g

0.71 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%50.8g

Carbohydrate

40%51.8g

50.8 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.57%2.6g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.6 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.36g

Glucose

%0g

0.36 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

%6.6g

2.2 gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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48%18.3g

Fiber

40.4%15.4g

18.3 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34%19g

Protein

33.3%18.6g

19 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Split Green Peasvs Canned Kidney Beans

0.64%5.77μg

Vitamin A

RAE, retinol activity equivalents

5.77 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.4%0.59mg

Vitamin B1

34.5%0.41mg

Thiamine

0.59 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.5%0.2mg

Vitamin B2

14%0.18mg

Riboflavin

0.2 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.6%2.97mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16%0.79mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

0.79 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.88%0.12mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.12 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.1%12.4μg

Vitamin B9

32%129μg

Folates and Folic Acid

12.4 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.65%1.5mg

Vitamin C

4.76%4.3mg

Ascorbic acid

1.5 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.099mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

0.099 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

13 μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Split Green Peasvs Canned Kidney Beans

3.8%38mg

Calcium

12%121mg

38 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74%0.67mg

Copper

53.6%0.48mg

0.67 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48.7%3.9mg

Iron

52.2%4.18mg

3.9 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.4%52mg

Magnesium

23%96mg

52 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.6%0.98mg

Manganese

26%0.6mg

0.98 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.3%275mg

Phosphorus

46%321mg

275 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.7%702mg

Potassium

25%846mg

702 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.8μg

Selenium

5.84%3.2μg

8.8 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4.12mg

Sodium

70.5%1057mg

4.12 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.88mg

Zinc

15%1.64mg

2.88 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.16g

Water

7.53%279g

7.16 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Split Green Peas vs Canned Kidney Beans:

Raw Split Green Peas have 1.4 times more Vitamin B1, 2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Split Green Peas.
Both Raw Split Green Peas and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin K per 300 kcal.
Both Raw Split Green Peas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Split Green Peas vs Canned Kidney Beans:

Raw Split Green Peas have 1.4 times more Copper, 1.6 times more Manganese, 2.7 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Calcium, 1.9 times more Magnesium, 256.5 times more Sodium and 38.9 times more Water than Raw Split Green Peas.
Both Raw Split Green Peas and Canned All Types Kidney Beans have similar amounts of Iron, Phosphorus and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Split Green Peas have 1.5 times more Fat and 1.9 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Omega 3 and 2.6 times more Sugars than Raw Split Green Peas.
Both Raw Split Green Peas and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 300 kcal.
Both Raw Split Green Peas as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Split Green PeasVS Boiled Split PeasCanned Kidney BeansVS Boiled Split PeasSplit Green PeasVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Split Green PeasVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Split Green Peas or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: