Lets compare vitamin content per 14 ounces of Split Green Peas vs California Red Kidney Beans:
Raw Split Green Peas have 1.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Vitamin B6, 26.3 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Split Green Peas.
Both Raw Split Green Peas and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Raw Split Green Peas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Split Green Peas vs California Red Kidney Beans:
Raw Split Green Peas have 3.3 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.5 times more Magnesium and 1.7 times more Potassium than Raw Split Green Peas.
Both Raw Split Green Peas and Raw California Red Kidney Beans have similar amounts of Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Split Green Peas have 15.6 times more Fat, 11.3 times more Saturated Fat, 1.9 times more Omega 3 and 15.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw Split Green Peas and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Split Green Peas as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.