Lets compare vitamin content per 14 ounces of Oil-Roasted Peanuts vs Roasted Sunflower Seeds:
Oil-Roasted Peanuts no Salt have 2 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B2, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 1.8 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 14 oz.
Both Oil-Roasted Peanuts no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil-Roasted Peanuts vs Roasted Sunflower Seeds:
Oil-Roasted Peanuts no Salt have 1.4 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 2.5 times more Iron, 2.9 times more Phosphorus, 24 times more Selenium and 1.6 times more Zinc than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil-Roasted Peanuts no Salt have 1.7 times more Saturated Fat, 1.5 times more Sugars and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Omega 3, 2.2 times more Omega 6 and 1.6 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat and Fiber per 14 oz.
Both Oil-Roasted Peanuts no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.