Lets compare vitamin content per 14 ounces of Oil-Roasted Peanuts vs Dry-roasted Peanuts:
Oil-Roasted Peanuts no Salt have 1.2 times more Vitamin B9 and 1.4 times more Vitamin E than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin B2 than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Dry-roasted Peanuts, no salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Oil-Roasted Peanuts no Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oil-Roasted Peanuts vs Dry-roasted Peanuts:
Oil-Roasted Peanuts no Salt have 1.2 times more Copper than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 2.8 times more Selenium than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Dry-roasted Peanuts, no salt have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil-Roasted Peanuts no Salt have 1.5 times more Omega 3 and 1.6 times more Omega 6 than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 1.4 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Dry-roasted Peanuts, no salt have similar amounts of Energy, Fat, Saturated Fat, Sugars, Fiber and Protein per 14 oz.
Both Oil-Roasted Peanuts no Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.