Lets compare vitamin content per 14 ounces of Oil-Roasted Peanuts vs Oil Roasted Sunflower Seeds:
Oil-Roasted Peanuts no Salt have 3.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 1.4 times more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil-Roasted Peanuts vs Oil Roasted Sunflower Seeds:
Oil-Roasted Peanuts no Salt have 1.4 times more Magnesium and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 2.9 times more Phosphorus, 23.7 times more Selenium and 1.6 times more Zinc than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil-Roasted Peanuts no Salt have 1.2 times more Saturated Fat, 1.3 times more Sugars and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat and Fiber per 14 oz.
Both Oil-Roasted Peanuts no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.