Lets compare vitamin content per 14 ounces of Oil-Roasted Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oil-Roasted Peanuts no Salt have 2.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 69.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Oil-Roasted Peanuts no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil-Roasted Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oil-Roasted Peanuts no Salt have 4.7 times more Calcium, 6.9 times more Copper, 2.5 times more Iron, 8.4 times more Magnesium, 11.8 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Selenium and 9.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 58.2 times more Sodium and 46.3 times more Water than Oil-Roasted Peanuts no Salt.
Comparison of macro-nutrients per 14 ounces:
Oil-Roasted Peanuts no Salt have 4.1 times more Energy, 10.5 times more Fat, 7 times more Saturated Fat, 2.4 times more Omega 3, 59.5 times more Omega 6, 19.9 times more Sugars, 4.7 times more Fiber and 12 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.