Lets compare vitamin content per 14 ounces of Oil-Roasted Peanuts vs Valencia Oranges:
Oil-Roasted Peanuts no Salt have 2.2 times more Vitamin B2, 50.5 times more Vitamin B3, 4.8 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 60.6 times more Vitamin C than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Oil-Roasted Peanuts no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil-Roasted Peanuts vs Valencia Oranges:
Oil-Roasted Peanuts no Salt have 1.5 times more Calcium, 14.4 times more Copper, 16.9 times more Iron, 17.6 times more Magnesium, 80.2 times more Manganese, 23.4 times more Phosphorus, 4.1 times more Potassium and 54.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 59.5 times more Water than Oil-Roasted Peanuts no Salt.
Comparison of macro-nutrients per 14 ounces:
Oil-Roasted Peanuts no Salt have 12.2 times more Energy, 175 times more Fat, 248.2 times more Saturated Fat, 2.4 times more Omega 3, 343.3 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Fiber and 27 times more Protein than Raw Valencia Oranges.
Both Oil-Roasted Peanuts no Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.