Lets compare vitamin content per 14 ounces of Oil-Roasted Peanuts vs Navel Oranges:
Oil-Roasted Peanuts no Salt have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 32.5 times more Vitamin B3, 4.6 times more Vitamin B5, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 46.1 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 73.9 times more Vitamin C than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oil-Roasted Peanuts vs Navel Oranges:
Oil-Roasted Peanuts no Salt have 1.4 times more Calcium, 13.7 times more Copper, 11.7 times more Iron, 16 times more Magnesium, 63.6 times more Manganese, 17.3 times more Phosphorus, 4.4 times more Potassium, more Selenium and 41 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 59.3 times more Water than Oil-Roasted Peanuts no Salt.
Comparison of macro-nutrients per 14 ounces:
Oil-Roasted Peanuts no Salt have 12.2 times more Energy, 350 times more Fat, 510.9 times more Saturated Fat, 4.2 times more Omega 3, 656.7 times more Omega 6, 1.2 times more Carbohydrate, 4.3 times more Fiber and 30.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Sugars and 28.1 times more Fructose than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.