Lets compare vitamin content per 14 ounces of Oil-Roasted Peanuts vs Oil Roasted Almonds:
Oil-Roasted Peanuts no Salt have 3.8 times more Vitamin B3, 5.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.8 times more Vitamin B2 and 3.8 times more Vitamin E than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Oil Roasted Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Oil-Roasted Peanuts no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oil-Roasted Peanuts vs Oil Roasted Almonds:
Oil Roasted Almonds contain 4.8 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium and 1.3 times more Manganese than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Oil Roasted Almonds have similar amounts of Phosphorus, Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil-Roasted Peanuts no Salt have 2.1 times more Saturated Fat, more Omega 3 and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil-Roasted Peanuts no Salt and Oil Roasted Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars and Fiber per 14 oz.
Both Oil-Roasted Peanuts no Salt as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.