Lets compare vitamin content per 14 ounces of Oil-Roasted Peanuts vs Blanched Almonds:
Oil-Roasted Peanuts no Salt have 4 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B1, 8 times more Vitamin B2 and 3.4 times more Vitamin E than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oil-Roasted Peanuts vs Blanched Almonds:
Blanched Almonds contain 3.9 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium and 3.2 times more Sodium than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Blanched Almonds have similar amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil-Roasted Peanuts no Salt have 2.2 times more Saturated Fat, 9.5 times more Omega 3, 1.2 times more Omega 6 and 1.3 times more Protein than Blanched Almonds.
Both Oil-Roasted Peanuts no Salt and Blanched Almonds have similar amounts of Energy, Fat, Carbohydrate, Sugars and Fiber per 14 oz.
Both Oil-Roasted Peanuts no Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.