Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Chinese Crunchy Flat Noodles:
Dry Somen Japanese Noodles have 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 1.9 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Vitamin B9 per 14 oz.
Both Dry Somen Japanese Noodles as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Chinese Crunchy Flat Noodles:
Dry Somen Japanese Noodles have 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium and 4.9 times more Sodium than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 1.3 times more Iron, 3.9 times more Selenium and 1.4 times more Zinc than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Calcium, Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Somen Japanese Noodles have 1.4 times more Carbohydrate and 2.3 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 1.5 times more Energy, 39.2 times more Fat, 42.9 times more Saturated Fat, 69.6 times more Omega 3 and 49.4 times more Omega 6 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Protein per 14 oz.
Both Dry Somen Japanese Noodles as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.