Comparing Nutrients in 500 calories Dry Somen Japanese NoodlesVS Chinese Crunchy Flat Noodles

Weight per 500 calories

Dry Somen Japanese Noodles

140g

Chinese Crunchy Flat Noodles

96g

Chinese Restaurant Crunchy Flat Noodles have 1.5 times more energy per unit of mass than Dry Somen Japanese Noodles, which is very high in comparison to other foods. Dry Somen Japanese Noodles having high energy density.

Which food has more nutrients per 500 calories - Dry Somen Japanese Noodles or Chinese Crunchy Flat Noodles?

Macros Ratio

Protein Fat Carbs

Dry Somen Japanese Noodles

13%

85%

Chinese Crunchy Flat Noodles

53%

39%

500 kcal ▼

Macro Nutrients

Dry Somen Japanese Noodlesvs Chinese Crunchy Flat Noodles

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.17%1.14g

Fat

31.4%30.4g

1.14 gvs30.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

14.8%4.73g

0.16 gvs4.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.55%0.041g

Omega 3

121%1.94g

0.041 gvs1.94 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.42g

Omega 6

84%14.3g

0.42 gvs14.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g

Carbohydrate

38.3%50g

104 gvs50 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.33%0.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.04g

Fiber

4.8%1.82g

6.04 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.5%16g

Protein

17.7%9.9g

16 gvs9.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Somen Japanese Noodlesvs Chinese Crunchy Flat Noodles

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

15.6%0.19mg

Thiamine

0.14 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.8%0.037mg

Vitamin B2

8.27%0.11mg

Riboflavin

0.037 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.7%1.23mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

1.23 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.8%0.69mg

Vitamin B5

6.8%0.34mg

Pantothenic acid

0.69 mgvs0.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.4%0.07mg

Vitamin B6

2%0.026mg

Pyridoxine

0.07 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.9%19.7μg

Vitamin B9

4.08%16.3μg

Folates and Folic Acid

19.7 μgvs16.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

21%3.16mg

Tocopherols and Tocotrienols

NA mgvs3.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.04%6.05μg

Phytomenadione or phylloquinone

NA μgvs6.05 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Somen Japanese Noodlesvs Chinese Crunchy Flat Noodles

3.23%32.3mg

Calcium

2%20mg

32.3 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.5%0.2mg

Copper

13%0.12mg

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.85mg

Iron

21%1.7mg

1.85 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.36%39.3mg

Magnesium

4.8%20mg

39.3 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.3%0.67mg

Manganese

15%0.35mg

0.67 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%112mg

Phosphorus

12%83.5mg

112 mgvs83.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.77%230mg

Potassium

2.5%85.4mg

230 mgvs85.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.7μg

Selenium

56%31μg

11.7 μgvs31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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172%2584mg

Sodium

24%363mg

2584 mgvs363 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.75%0.63mg

Zinc

5.5%0.6mg

0.63 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g

Water

0.13%4.73g

13 gvs4.73 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dry Somen Japanese Noodles vs Chinese Crunchy Flat Noodles:

Dry Somen Japanese Noodles have 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 2 times more Vitamin B3 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dry Somen Japanese Noodles vs Chinese Crunchy Flat Noodles:

Dry Somen Japanese Noodles have 1.7 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium and 7.1 times more Sodium than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 2.6 times more Selenium than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Iron and Zinc per 500 kcal.
Both Dry Somen Japanese Noodles as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dry Somen Japanese Noodles have 2.1 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 26.8 times more Fat, 29.3 times more Saturated Fat, 47.5 times more Omega 3 and 33.7 times more Omega 6 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Energy per 500 kcal.
Both Dry Somen Japanese Noodles as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dry Somen Japanese NoodlesVS Cooked Somen Japanese NoodlesChinese Crunchy Flat NoodlesVS Cooked Somen Japanese NoodlesDry Somen Japanese NoodlesVS Enriched PastaChinese Crunchy Flat NoodlesVS Enriched Pasta

Compare Foods

Comparing Nutrients in 500 calories Dry Somen Japanese NoodlesVS Chinese Crunchy Flat Noodles

Weight per 500 calories

Which food has more nutrients per 500 calories - Dry Somen Japanese Noodles or Chinese Crunchy Flat Noodles?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: