Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Cooked Somen Japanese Noodles:
Chinese Restaurant Crunchy Flat Noodles have 9.8 times more Vitamin B1, 3.4 times more Vitamin B2, 26 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Cooked Somen Japanese Noodles:
Chinese Restaurant Crunchy Flat Noodles have 2.6 times more Calcium, 4.9 times more Copper, 3.4 times more Iron, 10.5 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Sodium and 2.9 times more Zinc than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 13.8 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 14 ounces:
Chinese Restaurant Crunchy Flat Noodles have 4 times more Energy, 176.2 times more Fat, 197.2 times more Saturated Fat, 336.3 times more Omega 3, 225.9 times more Omega 6, 1.9 times more Carbohydrate and 2.6 times more Protein than Cooked Somen Japanese Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Somen Japanese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.