Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Carrots:
Chinese Restaurant Crunchy Flat Noodles have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Raw Carrots have similar amounts of Vitamin B9 per 14 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Carrots:
Chinese Restaurant Crunchy Flat Noodles have 2.7 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 321 times more Selenium, 5.5 times more Sodium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium, 3.6 times more Potassium and 17.9 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Carrots have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chinese Restaurant Crunchy Flat Noodles have 12.7 times more Energy, 132.2 times more Fat, 154.1 times more Saturated Fat, 1009 times more Omega 3, 149.1 times more Omega 6, 5.4 times more Carbohydrate and 11.1 times more Protein than Raw Carrots.
While Raw Carrots contain 19 times more Sugars and 1.5 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.