Lets compare vitamin content per 14 ounces of Carrots vs Enriched Pasta:
Raw Carrots have more Vitamin A, more Vitamin C, 6 times more Vitamin E and 132 times more Vitamin K than Dry Enriched Pasta.
While Dry Enriched Pasta contains 13.5 times more Vitamin B1, 6.9 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 12.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Dry Enriched Pasta have similar amounts of Vitamin B6 per 14 oz.
Both Raw Carrots as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Enriched Pasta:
Raw Carrots have 1.6 times more Calcium, 1.4 times more Potassium, 11.5 times more Sodium and 8.9 times more Water than Dry Enriched Pasta.
While Dry Enriched Pasta contains 6.4 times more Copper, 11 times more Iron, 4.4 times more Magnesium, 6.4 times more Manganese, 5.4 times more Phosphorus, 632 times more Selenium and 5.9 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Dry Enriched Pasta have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.8 times more Sugars than Dry Enriched Pasta.
While Dry Enriched Pasta contains 9 times more Energy, 6.3 times more Fat, 12 times more Omega 3, 5.4 times more Omega 6, 7.8 times more Carbohydrate and 14 times more Protein than Raw Carrots.
Both Raw Carrots and Dry Enriched Pasta have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Dry Enriched Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.