Lets compare vitamin content per 14 ounces of Mungo Beans vs Canned Kidney Beans:
Raw Mungo Beans have 2.4 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B3, 6.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 6 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mungo Beans vs Canned Kidney Beans:
Raw Mungo Beans have 4.1 times more Calcium, 7.3 times more Copper, 6.5 times more Iron, 9.9 times more Magnesium, 9.1 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Potassium, 9.1 times more Selenium and 7.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.8 times more Sodium and 7.2 times more Water than Raw Mungo Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Mungo Beans have 4.1 times more Energy, 2.7 times more Fat, 12.2 times more Omega 3, 4.1 times more Carbohydrate, 4.3 times more Fiber and 4.8 times more Protein than Canned All Types Kidney Beans.
Both Raw Mungo Beans as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.