Lets compare vitamin content per 14 ounces of Mungo Beans vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Mungo Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mungo Beans vs California Red Kidney Beans:
Raw Mungo Beans have 1.7 times more Magnesium, 1.5 times more Manganese, 2.6 times more Selenium, 3.5 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium and 1.5 times more Potassium than Raw Mungo Beans.
Both Raw Mungo Beans and Raw California Red Kidney Beans have similar amounts of Copper, Iron and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mungo Beans have 6.6 times more Fat and 11.9 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Fiber than Raw Mungo Beans.
Both Raw Mungo Beans and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Mungo Beans as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.