Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Mungo Beans:
Canned All Types Kidney Beans have 1.3 times more Vitamin B6 and 1.5 times more Vitamin K than Boiled Mungo Beans.
While Boiled Mungo Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B9 and 7.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Mungo Beans have similar amounts of Vitamin C per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Mungo Beans:
Canned All Types Kidney Beans have 42.3 times more Sodium than Boiled Mungo Beans.
While Boiled Mungo Beans contain 1.6 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Mungo Beans have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mungo Beans contain 4.1 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Mungo Beans have similar amounts of Energy and Sugars per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled Mungo Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.