Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Split Green Peas:
Canned All Types Kidney Beans have 2.4 times more Vitamin B9 than Raw Split Green Peas.
While Raw Split Green Peas contain 6.2 times more Vitamin B1, 4.8 times more Vitamin B2, 8.8 times more Vitamin B3, 7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin C and 3.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Split Green Peas:
Canned All Types Kidney Beans have 59.2 times more Sodium and 9 times more Water than Raw Split Green Peas.
While Raw Split Green Peas contain 1.4 times more Calcium, 6 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium, 11.9 times more Selenium and 7.6 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Split Green Peas contain 4.3 times more Energy, 6.5 times more Fat, 2.9 times more Saturated Fat, 2 times more Omega 3, 8.1 times more Omega 6, 4.3 times more Carbohydrate, 1.7 times more Sugars, 5.2 times more Fiber and 4.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.