Lets compare vitamin content per 14 ounces of Boiled Mungo Beans vs Blanched Almonds:
Boiled Mungo Beans have 1.4 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 9.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 158.3 times more Vitamin E than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mungo Beans vs Blanched Almonds:
Boiled Mungo Beans have 16.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Calcium, 7.4 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium, 2.7 times more Sodium and 3.6 times more Zinc than Boiled Mungo Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Mungo Beans have 83.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Energy, 95.5 times more Fat, 104 times more Saturated Fat, 515.2 times more Omega 6, 2.3 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Boiled Mungo Beans.
Both Boiled Mungo Beans and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Boiled Mungo Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.