Lets compare vitamin content per 14 ounces of Boiled Mungo Beans vs Roasted Almonds:
Boiled Mungo Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 159.3 times more Vitamin E than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mungo Beans vs Roasted Almonds:
Boiled Mungo Beans have 1.3 times more Selenium and 30.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium and 4 times more Zinc than Boiled Mungo Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Mungo Beans have 33.5 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Energy, 95.5 times more Fat, 107.7 times more Saturated Fat, 539.4 times more Omega 6, 2.4 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Boiled Mungo Beans.
Both Boiled Mungo Beans and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Boiled Mungo Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.