Lets compare vitamin content per 14 ounces of Boiled Mungo Beans with Salt vs Oil-Roasted Peanuts:
Boiled Mungo Beans with Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts no Salt.
While Oil-Roasted Peanuts no Salt contain 9.2 times more Vitamin B3, 2.8 times more Vitamin B5, 7.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 46.1 times more Vitamin E than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Oil-Roasted Peanuts no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Boiled Mungo Beans with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mungo Beans with Salt vs Oil-Roasted Peanuts:
Boiled Mungo Beans with Salt have 40.5 times more Sodium and 50 times more Water than Oil-Roasted Peanuts no Salt.
While Oil-Roasted Peanuts no Salt contain 3.8 times more Copper, 2.8 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Selenium and 4 times more Zinc than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Oil-Roasted Peanuts no Salt have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mungo Beans with Salt have 8.8 times more Omega 3 and 1.2 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
While Oil-Roasted Peanuts no Salt contain 5.7 times more Energy, 95.5 times more Fat, 228.6 times more Saturated Fat, 629.3 times more Omega 6, 2.1 times more Sugars, 1.5 times more Fiber and 3.7 times more Protein than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.