Lets compare vitamin content per 14 ounces of Boiled Mungo Beans with Salt vs Boiled Split Peas with Salt:
Boiled Mungo Beans with Salt have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9, 2.5 times more Vitamin C and 5 times more Vitamin E than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.9 times more Vitamin K than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mungo Beans with Salt vs Boiled Split Peas with Salt:
Boiled Mungo Beans with Salt have 3.8 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 4.2 times more Selenium than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 1.3 times more Copper and 1.6 times more Potassium than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Boiled Split Peas with Salt have similar amounts of Manganese, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mungo Beans with Salt have 12 times more Omega 3 than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 1.4 times more Sugars and 1.3 times more Fiber than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Boiled Split Peas with Salt have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled Mungo Beans with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.