Lets compare vitamin content per 14 ounces of Boiled Large Lima Beans vs Tomatoes:
Boiled Large Lima Beans have 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B5, 2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B3, more Vitamin C, 3 times more Vitamin E and 4 times more Vitamin K than Boiled Large Lima Beans.
Both Boiled Large Lima Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Large Lima Beans vs Tomatoes:
Boiled Large Lima Beans have 1.7 times more Calcium, 4 times more Copper, 8.9 times more Iron, 3.9 times more Magnesium, 4.5 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, more Selenium and 5.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Boiled Large Lima Beans.
Both Boiled Large Lima Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Large Lima Beans have 6.4 times more Energy, 17.3 times more Omega 3, 5.4 times more Carbohydrate, 5.8 times more Fiber and 8.9 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled Large Lima Beans and Raw Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Boiled Large Lima Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.