Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Large Lima Beans:
Raw Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
While Canned Large Lima Beans contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Large Lima Beans have similar amounts of Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Canned Large Lima Beans:
Raw Ripe Red Tomatoes have 1.2 times more Water than Canned Large Lima Beans.
While Canned Large Lima Beans contain 2.1 times more Calcium, 3.1 times more Copper, 6.7 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, more Selenium, 67.2 times more Sodium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Large Lima Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Large Lima Beans contain 4.4 times more Energy, 7.7 times more Omega 3, 3.8 times more Carbohydrate, 4 times more Fiber and 5.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.