Lets compare vitamin content per 14 ounces of Canned Large Lima Beans vs Thin Seeded Lima Beans:
Raw Thin Seeded Lima Beans contain 10.4 times more Vitamin B1, 6.4 times more Vitamin B2, 6.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 8 times more Vitamin B9 than Canned Large Lima Beans.
Both Canned Large Lima Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Large Lima Beans vs Thin Seeded Lima Beans:
Canned Large Lima Beans have 25.8 times more Sodium and 6.4 times more Water than Raw Thin Seeded Lima Beans.
While Raw Thin Seeded Lima Beans contain 3.9 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus, 6.4 times more Potassium, 1.6 times more Selenium and 4 times more Zinc than Canned Large Lima Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Thin Seeded Lima Beans contain 4.2 times more Energy, 5.6 times more Omega 3, 5.6 times more Omega 6, 4.2 times more Carbohydrate, 4.3 times more Fiber and 4.2 times more Protein than Canned Large Lima Beans.
Both Canned Large Lima Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.