Lets compare vitamin content per 14 ounces of Canned Large Lima Beans vs Boiled Thin Seeded Lima Beans:
Boiled Thin Seeded Lima Beans contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Boiled Thin Seeded Lima Beans have similar amounts of Vitamin B6 per 14 oz.
Both Canned Large Lima Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Large Lima Beans vs Boiled Thin Seeded Lima Beans:
Canned Large Lima Beans have 112 times more Sodium than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 1.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Canned Large Lima Beans.
Both Canned Large Lima Beans and Boiled Thin Seeded Lima Beans have similar amounts of Copper, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Thin Seeded Lima Beans contain 1.6 times more Energy, 2.3 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Canned Large Lima Beans.
Both Canned Large Lima Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.