Lets compare vitamin content per 14 ounces of Boiled Large Lima Beans vs Cooked Ripe Red Tomatoes:
Boiled Large Lima Beans have 4.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B3, more Vitamin C, 3.1 times more Vitamin E and 1.4 times more Vitamin K than Boiled Large Lima Beans.
Both Boiled Large Lima Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Large Lima Beans vs Cooked Ripe Red Tomatoes:
Boiled Large Lima Beans have 1.5 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 4.8 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, 9 times more Selenium and 6.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Water than Boiled Large Lima Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Large Lima Beans have 6.4 times more Energy, 26 times more Omega 3, 5.2 times more Carbohydrate, 10 times more Fiber and 8.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled Large Lima Beans and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Boiled Large Lima Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.